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link to The Optimal Rest Time Between Cycling Workouts for Better Performance

The Optimal Rest Time Between Cycling Workouts for Better Performance

If you are a cyclist who wants to improve your performance, you might wonder how much rest time you need between your cycling workouts. Rest time is an important factor that affects your recovery,...

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link to The Ultimate Guide To Recumbent Bikes: Benefits, Reviews, And More

The Ultimate Guide To Recumbent Bikes: Benefits, Reviews, And More

Recumbent bikes are gaining popularity among fitness enthusiasts. They have a unique design and numerous benefits, such as low-impact exercise and improved cardiovascular health. If you're looking...

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link to Muscles Worked by a Recumbent Bike and How to Target Them

Muscles Worked by a Recumbent Bike and How to Target Them

If you are looking for a low-impact, comfortable, and effective way to exercise, you might want to consider using a recumbent bike. A recumbent bike is a type of stationary bike that has a reclined...

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link to How Apple Watch Measures Indoor Cycling

How Apple Watch Measures Indoor Cycling

If you are a fan of indoor cycling, you might be wondering how your Apple Watch measures your performance and tracks your progress. Indoor cycling is a great way to stay fit, burn calories, and...

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link to Ideal Length for Indoor Cycling Sessions: Best Practice Tips

Ideal Length for Indoor Cycling Sessions: Best Practice Tips

I have a friend who was new to indoor cycling and decided to try it out for the first time. She was so excited about it that she ended up cycling for two hours straight. Unfortunately, the next day...

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link to Join Spinning Studios for the Ultimate Cycling Experience

Join Spinning Studios for the Ultimate Cycling Experience

Indoor cycling has become one of the most popular forms of group exercise in recent years, and for good reason. Not only does it offer a fun and challenging workout, but it also provides numerous...

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About Us

A "40-something" cyclist well past his prime yet still taking cycling too seriously. Here I am many many (many) years ago smashing out my first Triathlon on my first ever road bike. Look at that poor form, those tri-bars pointing to the sky. These days a 12km commute ride to work and countless sessions on the indoor trainer is as good as it gets.

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