If you're an avid indoor cyclist, you might have heard of cleats. Cleats are small metal or plastic attachments that fit on the sole of your cycling shoes and clip into your bike pedals. Cleats can...

I have a friend who was new to indoor cycling and decided to try it out for the first time. She was so excited about it that she ended up cycling for two hours straight. Unfortunately, the next day...

If you want to improve your fitness level, you might wonder what kind of exercise is best for you. There are many types of physical activities that can benefit your health and well-being, but one of...

Welcome to the ultimate guide on freestanding bike racks! Whether you're an avid cyclist or enjoy the occasional ride, having a reliable bike rack is essential for convenience and security....

If you are a cycling enthusiast, you might have wondered how to measure your performance on a stationary bike. One of the most common metrics used by cyclists is wattage, which indicates how much...

If you're into indoor cycling, getting your foot placement just right is super important to avoid injury and maximize your performance and efficiency. In this article, we'll walk you through finding...

If you're looking for a way to spice up your indoor cycling workouts, you might want to check out Strava. Strava is a popular app that lets you track your rides, compete with other cyclists, and join...

As an indoor cycling instructor, you understand the difficulty and satisfaction that comes with leading a spin class. Your job is to keep your students motivated, and engaged, and assist them in...