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I have a friend who was new to indoor cycling and decided to try it out for the first time. She was so excited about it that she ended up cycling for two hours straight. Unfortunately, the next day...

If you want to improve your fitness level, you might wonder what kind of exercise is best for you. There are many types of physical activities that can benefit your health and well-being, but one of...

If you enjoy indoor cycling, you might wonder how to measure your progress and fitness level. One way to do that is by tracking your mileage on your bike. Mileage is the distance you cover in a...

Have you ever heard of a fitness class that feels more like a dance party on a bike? Well, that's exactly what spin classes are! They're the latest fitness craze that has taken over the world and for...

If you are a cyclist who wants to improve your performance, you might wonder how much rest time you need between your cycling workouts. Rest time is an important factor that affects your recovery,...

Recumbent bikes are gaining popularity among fitness enthusiasts. They have a unique design and numerous benefits, such as low-impact exercise and improved cardiovascular health. If you're looking...

If you are looking for a low-impact, comfortable, and effective way to exercise, you might want to consider using a recumbent bike. A recumbent bike is a type of stationary bike that has a reclined...

If you are a fan of indoor cycling, you might be wondering how your Apple Watch measures your performance and tracks your progress. Indoor cycling is a great way to stay fit, burn calories, and...