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link to How Spin Classes Help Sculpt Your Butt Muscles

How Spin Classes Help Sculpt Your Butt Muscles

Are you ready to take your fitness routine to the next level and sculpt your butt muscles? Spin classes are one of the most popular workouts among gym-goers looking to get the toned body they have...

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link to What are Low-Impact Workouts?

What are Low-Impact Workouts?

Are you looking for an effective yet gentle fitness routine for your joints? Low-impact workouts might be the solution for you. What are low-impact workouts? Low-impact workouts are physical...

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link to The Importance of Cardio for Your Fitness Routine

The Importance of Cardio for Your Fitness Routine

If you want to improve your fitness level, you might wonder what kind of exercise is best for you. There are many types of physical activities that can benefit your health and well-being, but one of...

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link to Is 30 Minutes of Moderate Exercise Enough for Daily Fitness?

Is 30 Minutes of Moderate Exercise Enough for Daily Fitness?

When it comes to exercising and staying fit, there are a lot of questions that come to mind. How often should I exercise? What type of exercise is best? Is 30 minutes of moderate exercise enough?...

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link to Recumbent Bikes vs. Traditional Bikes: Which is Better?

Recumbent Bikes vs. Traditional Bikes: Which is Better?

When it comes to exercise bikes, you may be wondering, “Which is better: recumbent bikes or traditional bikes?” With so many bike styles and options out there, it can be hard to choose. In...

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link to How to Create the Perfect Cycling Playlist for Maximum Motivation?

How to Create the Perfect Cycling Playlist for Maximum Motivation?

Are you looking for the perfect cycling playlist to get you through your next ride? Whether you’re cycling indoors or outdoors, having the right music can make the experience more enjoyable and...

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About Us

A "40-something" cyclist well past his prime yet still taking cycling too seriously. Here I am many many (many) years ago smashing out my first Triathlon on my first ever road bike. Look at that poor form, those tri-bars pointing to the sky. These days a 12km commute ride to work and countless sessions on the indoor trainer is as good as it gets.

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