Are you glad that you have more time to do indoor training but worried that you could damage your bike because of the long hours it puts up in the trainer? The good news is that I have some tips to help you ease your worries.
So how do you not damage your bike with an indoor bike trainer? To save your tire from wear and tear, use a trainer-specific tire. Use the skewers provided by the trainer manufacturer. Also, try to keep sweat off your bike as much as possible to prevent corrosion.
Let’s dig into the details on how to prevent your bike from being damaged when using an indoor bike trainer.
Use a trainer-specific tire.
The constant pressure of your rear tire on the trainer’s roller will cause it to wear and tear faster. My advice is to use a trainer tire for your indoor cycling sessions to save your tire for regular use.
A trainer tire has a smoother texture and lower tread than a regular tire to minimize the friction between the tire and the trainer rollers.
Using a trainer tire has an added benefit: less noise when using your trainers! I can tell you that this is especially helpful when you live in an apartment.
Remember, though, that trainer-specific tires are not for road use. Most trainer tires are brightly colored so that you won’t mistake it for your usual tires when you ride outdoors.
Don’t want to spend on another tire? If you have an old tire lying around, you can use this as your dedicated indoor trainer tire. Just make sure that you clean the tire and check the tread for small stones lodged in it as they can damage your trainer.
If you don’t want to remove your bike on the trainer after your workout, remember to disengage the roller when not in use. When the roller is left engaged, there will be constant pressure on only one part of the tire and may cause flat /uneven spots on the tire. Your next ride on your trainer may be jerky if this happens.
Use the skewer that comes with your trainer.
When you buy a trainer, you will also likely receive a sturdy steel skewer from the manufacturer. Please don’t put it right back in the box! Use this company-provided skewer because the one you use on your bike will most likely not be able to handle the stress in a stationary indoor trainer.
When the skewer becomes bent during your workout, your bike’s frame may slip out of your trainer, which could spell trouble for you and your bike.
Rotate the front wheel once in a while
While the front wheel is not in constant contact with the trainer rollers, you should also give it some attention.
If the front wheel is in the same position for a long time, the spokes of the wheel will receive uneven stress. It is best to rotate the wheel at least 1/4 turn before every workout.
If you use the same bike to ride outdoors or remove your bike from the trainer when not in use, then you don’t have to do this step.
Keep sweat off the bike as much as possible.
Sweat can contribute to the corrosion on your bike. Don’t learn it the hard way, and do your best to protect your bike from sweat.
While you can’t keep yourself from sweating while pounding on the pedals, you may be able to reduce the amount of sweat that drips on your bike by doing the following.
- Use a fan or two to keep you cool and possibly reduce your sweating. The fan will also speed drying you up, therefore less sweat on your bike.
- Put a towel over the handlebars to catch the sweat dripping from your body.
- Use appropriate clothing when working out to keep you fresh.
- Use a pair of gloves when training to protect the handlebars from sweat.
- Get a sweat guard to protect the top tube, headset, and downtube.
- Wipe your bike after every workout.
- Apply anti-corrosion products like Boeshield T-9 on your bike.
Make sure you set up your bike on the trainer correctly.
If your mount your bike incorrectly on the trainer, it could slip and get damaged while you are training. You could get hurt too!
Keep the following in mind when setting up your bike to prevent accidents and damage on your bike and trainer.
- Use the recommended tire pressure for your bike. Usually, this is at 100 psi, but check the manufacturer’s website for their recommendation to be sure. You may have to calibrate the pressure from time to time. Using the recommended pressure is not only suitable for your bike and trainer, but it also helps you get consistent and accurate data on your bike sensors.
- Make sure the clamps around the skewers are tight enough to ensure that your bike stays in place (Remember to use the right skewers).
- Adjust the roller tension knob and make sure that the tension between the roller and the tire is just right. Try moving the rear wheel and see if the tire slips. If it does, tighten the knob. Be careful not to overtighten as this could put too much pressure on the tire.
- If your trainer is unusually noisy or it is jerky, check your trainer and bike and fix the issue before proceeding. Here’s a guide to finding out what is wrong with your trainer/bike setup. If you can’t determine the cause, you might want to consult the manufacturer of your trainer or seek professional help.
To sum up, you can enjoy (or suffer?) long hours on your indoor trainer without compromising on your bike.
You can avoid damaging your bike with an indoor trainer as long as you follow the tips mentioned above.
You will need to keep your bike well-maintained (yes, you have to wipe that bike even after enduring a long training session). But most of these tips require little effort and will not cost you a lot of money.
Will a roller trainer damage my bike tires? Rollers will inflict less wear and tear on your bike tires as compared to an indoor trainer. It is safe to use your road tires on your roller. Just make sure your tires are clean and free from hard objects, so you do not damage the rollers.
How do I properly maintain my trainer? Like your bike, your trainer also needs maintenance. Regularly clean your trainer to keep out sweat and dust. Periodically check all the bolts to see if they are snug. Lubricate the threads of the roller tension rods. Unplug smart trainers when not in use to be on the safe side.
Is indoor trainer virtual power consistent? You can get consistent data from virtual power as long as you maintain your tire pressure and trainer pressure consistency in every workout. Calibrate tire pressure every week to keep everything steady.
Is indoor cycling an effective way to lose weight? Combined with a proper diet, strength training, and a healthy lifestyle, indoor cycling can be an effective way to lose some weight.