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Posts by Adam Johnson

link to The Ultimate Guide to Free Standing Bike Racks: How to Choose the Perfect One for Your Ride!

The Ultimate Guide to Free Standing Bike Racks: How to Choose the Perfect One for Your Ride!

Welcome to the ultimate guide on freestanding bike racks! Whether you're an avid cyclist or enjoy the occasional ride, having a reliable bike rack is essential for convenience and security....

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link to The Relationship Between Watts and Speed on a Stationary Bike

The Relationship Between Watts and Speed on a Stationary Bike

If you are a cycling enthusiast, you might have wondered how to measure your performance on a stationary bike. One of the most common metrics used by cyclists is wattage, which indicates how much...

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link to A Step-by-Step Guide on Installing Cleats on Indoor Cycling Shoes

A Step-by-Step Guide on Installing Cleats on Indoor Cycling Shoes

If you're an avid indoor cyclist, you might have heard of cleats. Cleats are small metal or plastic attachments that fit on the sole of your cycling shoes and clip into your bike pedals. Cleats can...

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link to Proper Foot Positioning for Indoor Cycling

Proper Foot Positioning for Indoor Cycling

If you're into indoor cycling, getting your foot placement just right is super important to avoid injury and maximize your performance and efficiency. In this article, we'll walk you through finding...

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link to Using Strava for Indoor Cycling: Tips and Tricks

Using Strava for Indoor Cycling: Tips and Tricks

If you're looking for a way to spice up your indoor cycling workouts, you might want to check out Strava. Strava is a popular app that lets you track your rides, compete with other cyclists, and join...

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link to Effective Strategies for Teaching an Indoor Cycling Class

Effective Strategies for Teaching an Indoor Cycling Class

As an indoor cycling instructor, you understand the difficulty and satisfaction that comes with leading a spin class. Your job is to keep your students motivated, and engaged, and assist them in...

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About the Author

As a middle-aged, 40-something cyclist, my riding goals have changed over the years. A lover of all things retro, and an avid flat bar cyclist, I continue to live off past triathlon glories.

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