Posts by Adam Johnson

Fitness trackers can help you get into better shape by helping you keep track of your activities, heart rate, calories burned, sleep patterns, etc. Some fitness trackers can automatically track...

A lot of indoor bike trainers are already available in the market. Why bother making your own indoor bike trainer when you can get them online with a click of a button at reasonable prices?...

If you want to work out regardless of the weather outside but don't want to spend on bulky exercise machines, you might want to consider getting an indoor bike trainer. This is a good choice if you...

How can you train for cycling when you don't have access to your bike? If you can have access to a gym with an indoor/spin bike then that's the best way to continue your training. But if this option...

Are you looking for ways to improve your running performance? You might want to try incorporating indoor cycling into your exercise routine. Will indoor cycling improve my running? Indoor...

Are you glad that you have more time to do indoor training but worried that you could damage your bike because of the long hours it puts up in the trainer? The good news is that I have some tips to...