Posts by Adam Johnson

I've found that spinning can be a really enjoyable way to get in shape and shed some calories. But, to really maximize the benefits of the class, it's important to pay close attention to your form...

If you are a cycling enthusiast, you may have heard of the term "cadence". Cadence is the number of revolutions your pedals make per minute as you ride. It is a key measurement that affects your...

If you are a fan of indoor cycling, you know how important it is to have a comfortable seat for your stationary bike. A good seat can make a big difference in your performance, comfort, and enjoyment...

Looking to supercharge your 45 min workout spin class? If you're ready to take your workout to the next level, you might want to consider incorporating some high-intensity interval training (HIIT)...

In today's fast-paced world, it can be easy to neglect our health and wellbeing. However, taking care of ourselves should always be a top priority, and one of the best ways to do this is through...

If you're looking for a way to improve your cardiovascular health and lower body strength, cycling hills might be the perfect workout for you. Cycling hills is not only a great way to burn calories...