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Posts by Adam Johnson

link to Spin Class for Beginners: Tips and Tricks to Survive

Spin Class for Beginners: Tips and Tricks to Survive

Are you looking to get fit but don't know where to start? Spin classes are a great way to get your heart rate up, break a sweat, and have fun at the same time. Whether you are a beginner or already a...

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link to Should I Listen to Music While Cycling?

Should I Listen to Music While Cycling?

Cycling is a great way to stay fit, enjoy the outdoors, and reduce your carbon footprint. But should you listen to music while cycling? Some people swear by it, while others think it's a dangerous...

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link to Aerobic Exercise Vs. Cardio Workout: What’s The Difference?

Aerobic Exercise Vs. Cardio Workout: What’s The Difference?

In the realm of fitness and exercise, terms like "cardio" and "aerobic exercise" are frequently used, sometimes interchangeably, to describe activities that promote heart health. While there is...

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link to Benefits of Indoor Cycling for Cardiovascular Health

Benefits of Indoor Cycling for Cardiovascular Health

Indoor cycling is a great way to improve cardiovascular health and overall well-being. It's an effective, low-impact exercise that can be done from the comfort of your own home. In this article,...

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link to Are Cycling Shoes Worth It?

Are Cycling Shoes Worth It?

Cycling shoes have become a hot topic among riders seeking enhanced performance and comfort. With their touted benefits of improved power transfer and foot stability, these specialized footwear...

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link to How Many Calories Can You Burn In A 30-Minute Low-Impact Workout?

How Many Calories Can You Burn In A 30-Minute Low-Impact Workout?

Low-impact aerobic exercises are a great way to stay active and achieve your fitness goals. Whether you’re looking to lose weight, maintain a healthy weight, or improve your overall well-being,...

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About the Author

As a middle-aged, 40-something cyclist, my riding goals have changed over the years. A lover of all things retro, and an avid flat bar cyclist, I continue to live off past triathlon glories.

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