Looking to kick your fitness routine up a notch? You might want to try aquacycling. Not only is it a unique and fun way to exercise, but it’s also highly effective in boosting your overall fitness.
What is Aquacycling and its Benefits
Aquacycling, also known as hydro cycling, is a water-based workout that involves cycling in water on a specially designed bike.
It combines the benefits of water fitness and pool exercise with the intensity and challenge of cycling. Here are some reasons why aquacycling can help you achieve your fitness goals.
Aquacycling is a low-impact exercise
Aquacycling does not put stress on your joints, muscles, or bones. The water supports your body weight and provides resistance, making it easier to move and preventing injuries. Aquacycling is ideal for people who have joint problems, arthritis, or back pain, as well as for beginners and seniors who want to stay active.
Aquacycling burns calories and fat
Aquacycling is a high-intensity workout that can help you burn up to 800 calories per hour, according to some studies. The water resistance makes you work harder than cycling on land, increasing your heart rate and metabolism.
It can also help you tone your muscles, especially your legs, glutes, core, and arms. By burning calories and fat and building muscle, aquacycling can help you lose weight and improve your body composition.
Aquacycling improves your cardiovascular health
Aquacycling is a great way to improve your cardiovascular fitness, which is the ability of your heart and lungs to deliver oxygen and nutrients to your muscles.
Aquacycling can help you lower your blood pressure, cholesterol, and blood sugar levels, reducing the risk of heart disease, stroke, and diabetes. Aquacycling can also improve your endurance, stamina, and energy levels, making you feel more fit and healthy.
Aquacycling is fun and relaxing
Aquacycling is not only a physical workout, but also a mental one. Aquacycling can help you relieve stress, anxiety, and depression by releasing endorphins, the feel-good hormones.
It can also help you improve your mood, confidence, and self-esteem by giving you a sense of accomplishment and satisfaction. Aquacycling is also a social activity that allows you to meet new people and have fun in a friendly and supportive environment.
If you’re ready to try something new and exciting for your fitness routine, give aquacycling a try. Aquacycling can help you achieve your fitness goals while having fun and feeling good.
What are the benefits of aquacycling over regular cycling?
Aquacycling has some advantages over regular cycling, such as:
- It is more gentle on your joints, muscles, and bones, reducing the risk of injury and pain.
- It provides more resistance than air, making you work harder and burn more calories and fat.
- It helps you cool off and regulate your body temperature, preventing overheating and dehydration.
- It offers more variety and challenge and is more fun and enjoyable.
What are the drawbacks of aquacycling?
- Aquacycling also has some disadvantages compared to regular cycling, such as:
- It can be more expensive and less accessible, as you need to pay for a membership or a class fee and find a facility that offers aquacycling equipment and programs.
- It can be less convenient and flexible, as you need to follow a schedule and a location that may not suit your preferences or availability.
- It can be less realistic and transferable, as it does not simulate the conditions and skills of cycling on land, such as balance, coordination, terrain, traffic, etc.
Other water-based workouts
If you’re interested in other water-based workouts, you might also want to check out these options:
This is a form of aerobic exercise that involves performing various movements in the water, such as jumping, kicking, jogging, or dancing. Water aerobics can help you improve your cardiovascular health, flexibility, balance, and coordination.
This is one of the most popular and effective water-based workouts that can work all your major muscle groups. Swimming can help you improve your strength, endurance, speed, and agility.
This fun and energetic water-based workout combines water aerobics with Zumba dance moves. Aqua Zumba can help you burn calories and fat while enjoying the music and rhythm.
This relaxing and gentle workout involves doing yoga poses in the water. Aqua yoga can help you stretch your muscles, improve your posture, reduce stress, and enhance your breathing.
This form of running involves wearing a flotation belt and moving your legs in the water as if you were running on land. Aqua jogging can help you maintain or improve your running performance without putting stress on your joints.
How often should I do aquacycling? There is no definitive answer to this question, as it depends on your fitness level, goals, preferences, and schedule. However, most experts agree that a healthy person should get at least 150 minutes of moderate aerobic activity a week or at least 75 minutes of vigorous aerobic activity a week. You can also combine aquacycling with other forms of exercise, such as strength training or stretching, for a balanced workout routine.
What should I wear for aquacycling? You should wear a comfortable swimsuit that fits well and does not restrict your movement. You can also wear a swim cap, goggles, and water shoes if you prefer. You should avoid wearing loose or baggy clothing that can create drag or get tangled in the bike. You should also bring a towel and a bottle of water to dry off and hydrate after the workout.