Posts by Adam Johnson

Indoor cycling is considered as an aerobic exercise which is proven to help you lose body fat. It can burn between 350-600 calories, depending on your weight, the intensity of your workout, age, and...

It is never too late to start getting active. Even seniors can benefit from a low impact exercise like indoor cycling. If you want to start indoor cycling, you can either get an indoor bike...

As a seasoned cyclist, I can say that an indoor bike trainer is a great investment. I can enhance my cycling skills and build my endurance regardless of the weather outside. I highly recommend...

One of the main things you have to remember when training indoors is to keep yourself from overheating. You can achieve this by using a fan and wearing appropriate clothing while cycling indoors....

So you have just bought an indoor trainer or enrolled in an indoor cycling class. After a few weeks, you found out that you are pregnant. Congratulations! What now? Is it safe to do indoor cycling...

As a serious cyclist, a portable cycling trainer is a useful tool to enhance my training routines. Who wouldn’t want to keep up biking skills even at home? What’s the best portable cycling...