Thinking of braving one of those indoor bike classes at your local gym? Me too, but how different is a spin bike to your normal road bike? For some people, attending spin classes is a great way to...

Given that the US weight loss market is worth a cool $72 billion, I think it is safe to say a lot of people are trying to lose weight, and I am not spared in that area either. Sure a sexier body will...

If you live in an apartment or a small home without a garage, finding a place to put your bike/s can be a bit of a challenge. To solve this predicament, I encourage you to look up, down, and sideways...

Every day there seems to be a new indoor trainer hitting the market. It can be overwhelming to choose from the different brands and models of indoor trainers even for a cycling nut like me. When...

When I started with my indoor training, one of the first things I wondered was what type of tyre do you need for your indoor bike trainer. Here is what I found out and what I use now. Do regular...

If you are like me, there is nothing better after a long day fighting the elements than jumping on the indoor trainer to ride away from the days worries. The grating sound of a trainer is like...