One of the main things you have to remember when training indoors is to keep yourself from overheating. You can achieve this by using a fan and wearing appropriate clothing while cycling indoors....

So you have just bought an indoor trainer or enrolled in an indoor cycling class. After a few weeks, you found out that you are pregnant. Congratulations! What now? Is it safe to do indoor cycling...

As a serious cyclist, a portable cycling trainer is a useful tool to enhance my training routines. Who wouldn’t want to keep up biking skills even at home? What’s the best portable cycling...

Those of us living in a modest home can attest that it has some perks. For one, it takes less time to clean and maintain. But having less space obviously comes with a challenge when it comes to...

You may have seen those indoor cycling videos wherein the instructor does weight lifting while doing indoor cycling to get a full-body workout. You may be wondering if this type of indoor cycling...

Wondering why you can go for long rides outdoors but when you try to replicate your training hours at home it seems that you reach your limit more easily? This is actually normal because of the...