If you are at a loss to where else you could store your bike in your house or garage, you might want to maximize the space beneath your ceiling. You will save on the floor space a free-standing...

Indoor cycling is considered as an aerobic exercise which is proven to help you lose body fat. It can burn between 350-600 calories, depending on your weight, the intensity of your workout, age, and...

It is never too late to start getting active. Even seniors can benefit from a low impact exercise like indoor cycling. If you want to start indoor cycling, you can either get an indoor bike...

As a seasoned cyclist, I can say that an indoor bike trainer is a great investment. I can enhance my cycling skills and build my endurance regardless of the weather outside. I highly recommend...

One of the main things you have to remember when training indoors is to keep yourself from overheating. You can achieve this by using a fan and wearing appropriate clothing while cycling indoors....

So you have just bought an indoor trainer or enrolled in an indoor cycling class. After a few weeks, you found out that you are pregnant. Congratulations! What now? Is it safe to do indoor cycling...