Are you an indoor cycling enthusiast looking for the perfect fitness tracker to keep track of your progress? Are you wondering, does Fitbit Flex 2 track indoor cycling?
We’ll answer that question, as well as provide some helpful tips on maximizing your indoor cycling workouts. Let’s dive in and explore!
Benefits of Indoor Cycling
Indoor cycling is a great way to get in shape and stay healthy. It offers many benefits, including improved cardiovascular health, increased muscle strength and endurance, and stress relief.
Indoor cycling is an excellent form of aerobic exercise that can help improve your heart health by increasing your heart rate and improving blood circulation throughout the body. This type of exercise also helps reduce cholesterol levels and lower blood pressure. Additionally, regular indoor cycling sessions can help strengthen your lungs as well as increase lung capacity over time.
Improved Muscle Strength
Indoor cycling helps build muscle strength in both the upper and lower body due to its resistance-based nature which requires you to push against the pedals with force while pedaling at a higher intensity than normal biking outdoors would require you to do so.
This type of workout can be beneficial for those looking to tone their legs or core muscles without having to lift weights or use any additional equipment besides a bike trainer or stationary bike itself!
Regular indoor cycling sessions will not only help build muscle strength but also increase overall endurance over time since it requires a sustained effort from multiple muscle groups throughout each session – something that outdoor biking may not provide on its own depending on terrain difficulty level and length. This makes it ideal for those who want an intense yet sustainable workout experience.
Better Mental Health
Finally, indoor cycling has been known to have positive effects on mental well-being due to its calming nature which allows one’s mind some much-needed “me” time away from daily stresses like work deadlines or family obligations.
Studies have shown that regular physical activity releases endorphins into our bodies which act as natural mood boosters – making it even more important for those looking for ways to de-stress after long days spent indoors.
Does Fitbit Flex 2 Track Indoor Cycling?
The Fitbit Flex 2 is a fitness tracker that can help you monitor your daily activity and progress toward your health goals. But does it also track indoor cycling?
Unfortunately, Fitbit Flex 2 can’t track your indoor cycling workouts.
What the Fitbit Flex 2 Tracks
The Fitbit Flex 2 tracks the steps you’ve taken, distance traveled, calories burned, active minutes, and sleep quality/duration. Unlike other Fitbit devices, Fitbit Flex 2 doesn’t have a screen. All this data can be viewed through the app or online dashboard for easy tracking of progress over time.
It can automatically monitor activities such as outdoor cycling, walking, running, ellipticals, and swimming, which is actually the unique selling point of the product.
However, it can’t track indoor cycling since this activity is stationary. How come it can track elliptical workouts then? During elliptical workouts, your hands are moving but when indoor cycling, your hands are just resting on the handlebars most of the time.
You may attach your Fitbit Flex 2 to your ankles to detect your movement, however, it may not accurately reflect your indoor cycling activity.
How to Track Indoor Cycling with the Fitbit Flex 2
You can’t automatically track indoor cycling with Fitbit Flex 2 but you can manually log your sessions in your Fitbit app.
For most Fitbit trackers and watches, you can manually track indoor cycling exercises by going to the exercise icon on the device and choosing indoor cycling.
Since Fitbit Flex doesn’t have a screen, the only workaround that you can do to track indoor cycling is by manually logging your activity on the app. Here are the steps.
- Log into your fitbit.com dashboard.
- At the top of the page click Log > Activities.
- Click a common activity or search for one. If the activity is not in our system, create your own by clicking the Create custom activity text that appears below the search field.
- Enter the duration, distance (if applicable), and start time of your activity. You can enter the number of calories burned if you’d like to.
- Click Log. Your activity will now be visible and editable in the Activity History area.
Fitbit App for iOS
- On the Fitbit app dashboard tap the Exercise tile to open your exercise history. This is the tile that says “Track exercise” if you haven’t worked out today.
- Tap the stopwatch icon in the top right corner.
- Tap Log.
- Tap a recent activity or search for an exercise type.
- Adjust the activity details and tap Add.
What Fitbit Watch or Tracker is Good for Indoor Cycling?
You can use Fitbit Charge, Fitbit Sense, and Fitbit Inspire to manually track your indoor cycling workouts.
Tips for Maximizing Your Indoor Cycling Workouts with Fitbit
If you’re an avid cyclist, you know that tracking your progress is key to achieving the best results. Fitbit watches and trackers offer a variety of features to help maximize your indoor cycling workouts and reach your goals faster.
Set Goals and Monitor Progress
Setting achievable goals is essential for success in any fitness endeavor. With Fitbit, you can easily track your progress over time by setting weekly or monthly goals and monitoring them with the app.
You can also use it to compare yourself against other cyclists on leaderboards, giving you extra motivation to push yourself further.
Take Advantage of Challenges and Leaderboards
Taking part in challenges with friends or fellow cyclists can be a great way to stay motivated during long indoor cycling sessions.
Use the Sleep Tracker to Improve Recovery Time
Getting enough rest between workouts is just as important as pushing yourself during them. With its sleep tracker feature, Fitbit allows you to monitor how much restful sleep you’re getting each night so that you have enough energy for your next session without feeling overly fatigued afterward. This will help ensure that every workout counts towards reaching your goal!
Overall, using a device like Fitbit makes it easier than ever before to get more out of every indoor cycling session while still staying safe and healthy at all times. By taking advantage of its features such as setting goals, joining challenges, and tracking sleep patterns, cyclists everywhere are sure to find success when using this device.
Accessories for Enhancing Your Indoor Cycling Experience with the Fitbit Flex 2
Power meters measure how much power is being generated by each pedal stroke, giving cyclists an accurate picture of their overall performance in terms of wattage output. The Fitbit Flex 2 is compatible with several different types of power meters, allowing users to keep track of their progress over time and ensure they’re pushing themselves as hard as possible when training indoors.
Summary of Benefits of Using the Fitbit Flex 2 for Tracking Indoor Cycling
This device offers accurate tracking capabilities, a variety of features, and an easy-to-use interface that makes it simple to monitor your progress.
Accurate Tracking: The Fitbit Flex 2 provides precise data on your indoor cycling performance so you can accurately measure how far you’ve gone and how hard you’ve worked out. It also records heart rate information, which can be helpful in gauging the intensity of your workout and ensuring that you stay within safe limits while pushing yourself to reach new goals.
Variety of Features: In addition to its accurate tracking capabilities, the Fitbit Flex 2 also has several other features designed specifically for cyclists. For example, it includes a leaderboard feature where users can compare their results with others in their group or around the world; this helps motivate them to keep pushing themselves further each time they ride indoors. Additionally, there are challenges available that allow users to compete against one another for rewards such as discounts on future purchases or special recognition from friends and family members.
The user interface on the Fitbit Flex 2 is intuitive and straightforward, so even those who aren’t tech savvy will have no trouble setting up their device or navigating through its menus. Plus, all of the data collected by this fitness tracker syncs wirelessly with compatible devices like smartphones or tablets via Bluetooth technology, allowing users to easily view their stats anytime they want without having to manually transfer files between devices every time they finish a ride indoors.
FAQs in Relation to Does Fitbit Flex 2 Track Indoor Cycling?
Does Fitbit Flex 2 track bike riding?
Yes, the Fitbit Flex 2 can track bike riding. It is designed to track activities such as walking, running, outdoor bike rides, and swimming. The device also tracks sleep patterns and can be used to monitor heart rate during exercise. However, it cannot be used for tracking specific cycling metrics like speed or distance covered while biking indoors.
Does Fitbit recognize indoor cycling?
Fitbit does not automatically recognize indoor cycling. However, you can manually track indoor cycling by going to the exercise app and choosing spinning. It will track the calories burned and heart rate (except for Fitbit Alta) but not the speed and distance.
How do I get my Fitbit to recognize biking?
Fitbit will automatically recognize outdoor biking but not indoor rides. However, most models allow you to manually track indoor cycling.
To track indoor cycling or spinning on your device, go to exercise, swipe until you get to spinning, and just long press on the shortcut to start and tap again when you are done. Fitbit will track your heart rate; calculate the calories burned based on your activity, heart rate, and the duration of the activity.
Overall, the Fitbit Flex 2 is a great fitness tracker for automatically tracking your outdoor cycling, swimming, walking, and running. However, it cannot track indoor cycling workouts.
There are other Fitbit devices like Fitbit Charge, Versa, Inspire, and others that can manually track indoor cycling, but they cannot automatically recognize a stationary activity like indoor cycling. You have to go to the exercise app and indicate the start and end of your indoor cycling workout and the device will record your heart rate and calories burned.
We hope that this answers your question “does Fitbit flex 2 track indoor cycling?” and that we have helped you make a decision in choosing the right Fitbit tracker for indoor cycling.