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Category: Indoor Cycling Tips

link to How Apple Watch Measures Indoor Cycling

How Apple Watch Measures Indoor Cycling

If you are a fan of indoor cycling, you might be wondering how your Apple Watch measures your performance and tracks your progress. Indoor cycling is a great way to stay fit, burn calories, and...

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link to Ideal Length for Indoor Cycling Sessions: Best Practice Tips

Ideal Length for Indoor Cycling Sessions: Best Practice Tips

I have a friend who was new to indoor cycling and decided to try it out for the first time. She was so excited about it that she ended up cycling for two hours straight. Unfortunately, the next day...

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link to Join Spinning Studios for the Ultimate Cycling Experience

Join Spinning Studios for the Ultimate Cycling Experience

Indoor cycling has become one of the most popular forms of group exercise in recent years, and for good reason. Not only does it offer a fun and challenging workout, but it also provides numerous...

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link to The Benefits of Varied Duration and Intensity Cycling in Workouts

The Benefits of Varied Duration and Intensity Cycling in Workouts

Cycling is a great way to improve your fitness, health and well-being. But did you know that cycling with different durations and intensities can have different effects on your body and performance?...

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link to How Many Calories Are Burned In a Spin Class?

How Many Calories Are Burned In a Spin Class?

If you are looking for a fun and effective way to burn calories, you might want to consider taking a spin class. But how many calories do you actually burn in a spin class? The answer depends on...

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link to Top Tips for Teaching an Engaging Spin Class

Top Tips for Teaching an Engaging Spin Class

If you're a spin class teacher, you know how challenging it can be to keep your students motivated and engaged throughout the workout. Spin classes are intense, fast-paced and fun, but they also...

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About Us

A "40-something" cyclist well past his prime yet still taking cycling too seriously. Here I am many many (many) years ago smashing out my first Triathlon on my first ever road bike. Look at that poor form, those tri-bars pointing to the sky. These days a 12km commute ride to work and countless sessions on the indoor trainer is as good as it gets.

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