The Best Apps for Indoor Cycling: Get Ready to Spin!

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Cycling is an excellent way to get in shape and stay healthy, but it’s not always easy to find the time or motivation.

Luckily, with the best app for indoor cycling, you can take your fitness routine into your own hands! Whether you’re looking for a challenging workout experience or just want some extra help tracking progress – there are plenty of apps out there designed specifically for cyclists who prefer working up a sweat indoors.

We’ll cover all the types of indoor cycling apps available, as well as what features make them stand out from one another so that you can choose the best app for indoor cycling that meets your needs. So grab those handlebars and let’s get pedaling!

Benefits of Indoor Cycling

Indoor cycling is an excellent way to stay in shape and get the most out of your workout. Not only does it provide a great cardiovascular workout, but it also helps build muscle strength and reduce stress. Let’s take a look at some of the benefits of indoor cycling:

Improved Cardiovascular Health

Indoor cycling can help improve your overall cardiovascular health by increasing your heart rate and strengthening your lungs. This type of exercise can also help lower blood pressure levels, reducing the risk of stroke or heart attack. Additionally, regular indoor cycling sessions will increase endurance and stamina over time, making you stronger and more resilient when tackling physical activities outside the gym.

Increased Muscle Strength

Cycling indoors allows you to focus on specific muscle groups while pedaling away on a stationary bike or trainer. This makes it easier to target certain areas such as legs, arms, core, back, etc., allowing you to develop better muscular strength than with other forms of cardio exercise alone. With consistent training comes increased muscle tone which leads to improved posture too!

Stress Relief

Exercise in general has been proven to be beneficial for mental health; however, there is something special about riding indoors that provides extra relief from stress and anxiety due to its repetitive nature combined with music or audio-based apps that provide a distraction from everyday worries while still providing an effective workout session.

The endorphins released during this type of activity are known for their calming effects which leave riders feeling relaxed yet energized after each ride!

Features to Look for in an App

When it comes to indoor cycling apps, there are a few key features that you should look for. A variety of routes and workouts is essential if you want to keep your training interesting and challenging.

Look for an app that offers a wide range of virtual rides, from flat terrain to mountain climbs, as well as different types of interval workouts. This will help ensure that your training stays fresh and engaging.

Accurate tracking and measurement tools are also important when choosing an app. Look for one that can measure speed, distance traveled, heart rate, cadence (pedaling speed), power output (if using a smart trainer), and other metrics depending on the type of device used in conjunction with the app.

Finally, social interaction options can make indoor cycling more enjoyable by allowing you to connect with friends or join group rides online, or virtually compete against others in real-time leaderboards. Many apps offer this feature now so it’s worth considering if having some friendly competition makes riding indoors more fun for you!

Having the right features in an app can make indoor cycling more enjoyable and help you reach your goals.

Popular Indoor Cycling Apps


Zwift is one of the most popular indoor cycling apps on the market today. It offers a virtual reality experience with 3D graphics and realistic terrain, allowing you to ride in different countries around the world.

You can also join group rides or races, customize your avatar, and track your performance with detailed metrics. Zwift also allows you to connect with other riders via their social platform for an even more immersive experience.

Peloton App

Peloton Digital App is another great option for indoor cyclists looking for an app that will help them stay motivated and reach their goals.

The app provides access to thousands of live and on-demand classes from top instructors, as well as personalized tracking tools that allow you to monitor your progress over time. You can also join challenges or participate in leaderboards against other riders for extra motivation!


Wahoo SYSTM is a complete training app for cyclists. It uses cutting-edge sports science to automatically tailor your workouts to your 4DP® profile.

SYSTM workouts and plans are designed to get results by taking the guesswork out of training. It also features a Plan Builder to make it easy to achieve your goals, by creating cycling or multisport training plans to fit any schedule.

Tips for Getting the Most Out of Your App Experience

With so many apps on the market, it can be difficult to know which one is best for you and your needs. To get the most out of your indoor cycling experience, here are some tips for choosing an app and getting the most of it.

Set Realistic Goals and Track Progress

The first step in making sure you get the most out of your indoor cycling experience is setting realistic goals that you can track with your app. This could include tracking how far or fast you go each time or how often you ride per week. Having these goals will help keep you motivated as well as give you a way to measure progress over time.

Make Use of a Variety of Routes and Workouts Available

Many apps offer a variety of routes and workouts that allow users to customize their rides according to their own preferences.

Whether it’s flat terrain or steep hills, long-distance rides, or short sprints – there’s something for everyone! Taking advantage of this feature allows riders to challenge themselves while also keeping things interesting by mixing up their routine every now and then.

Take Advantage Of Social Interaction Options

If available, taking advantage of social interaction options within an app can be a great way to stay connected with other cyclists around the world who share similar interests as yours.

This could include joining virtual group rides where riders from different countries come together virtually; participating in challenges; competing against others; or even just chatting about riding experiences with friends online!

By following these tips when selecting an app for indoor cycling, riders can maximize their experience while still staying safe at home during this pandemic period.

How To Choose The Best Indoor Cycling App for You

Consider the cost of the app, its features, and compatibility with your device, as well as reviews from other users to ensure you are getting a quality product.

Make sure that it has audio cues and video instructions so that you can follow along easily.

Additionally, look for apps that offer custom workouts or challenges to keep you motivated and engaged in your ride.

Finally, check if there is any customer support available should you have any questions or need help troubleshooting the app.

With these tips in mind, you will be able to make an informed decision on which app best suits your needs!

FAQs in Relation to Best App for Indoor Cycling

What is the best free app for indoor cycling?

The best free app for indoor cycling without a “virtual” component is TrainerDay. The free version offers a variety of community workouts and plans. To access personalized cycling plans and other premium features, you can upgrade for a very low price of $3.99.

If you’re looking for something like Zwift but totally free, then MyWhoosh is a great alternative.

Is there an app to track indoor cycling?

Yes, there are several apps available to track indoor cycling. Strava is a popular app that allows users to record their rides and view performance data such as speed, distance, elevation gain, and more.

Zwift is another app that offers an immersive virtual world where cyclists can compete against each other in real-time races or ride solo on scenic routes. Additionally, many smart trainers now come with companion apps that allow riders to control the resistance of their trainer while tracking power output and cadence metrics.

What is the best cycling app for beginners?

The best cycling app for beginners is Zwift. It offers an immersive virtual world where you can ride with friends or join group rides, races, and structured workouts.

With a variety of routes to choose from, Zwift provides plenty of challenges and rewards as you progress through the game.

The app also includes detailed stats tracking so you can monitor your performance over time and set goals to keep improving. Additionally, it’s compatible with most indoor cycling trainers so that you can get the most out of your workout experience at home.

How do I track my indoor cycling?

Tracking your indoor cycling progress can be done in a variety of ways.

One way is to use an indoor cycling trainer, which allows you to connect your bike to a power meter and monitor your performance.

You can also use apps on your smartphone or tablet that track speed, distance, cadence, and other metrics while you ride.

Additionally, some gyms have tracking systems installed on their stationary bikes so you can keep track of how far and fast you’ve ridden during each session.

Finally, there are several websites available where cyclists can log their rides for further analysis.

No matter which method you choose, tracking your indoor cycling progress is a great way to stay motivated and improve your performance.


With the right app, you can make your indoor cycling experience even better. From tracking your progress to providing motivation, there are plenty of features that will help you get the most out of your workout.

When it comes to finding the best app for indoor cycling, consider what features are important to you and which apps offer them. With so many options available, you’re sure to find an app that meets all of your needs and helps make every ride more enjoyable!

Adam Johnson

As a middle-aged, 40-something cyclist, my riding goals have changed over the years. A lover of all things retro, and an avid flat bar cyclist, I continue to live off past triathlon glories.

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